Wild Swimming Safety in Rivers and Lakes
Sep 21,2018 - Sports
A graze from a slate edge on a Welsh path, a nick from a penknife while whittling by the tent, a scrape from a bramble on a family walk through a Devon lane — none of these are dramatic. What matters is where you are when it happens. In a kitchen, a minor cut is an inconvenience. Three miles from the car park with another four to walk, it can soak a sock, chill a child and turn a happy day out into a slow, miserable trudge.
Dirt, grit and animal matter in a wound also raise the risk of infection, and an infection that sets in on a Sunday evening becomes a Monday morning problem for a GP surgery or a minor injuries unit. The good news is that nearly every minor cut can be sorted in a few calm minutes with fresh water, steady pressure and a decent dressing — no drama, no fuss.
Cleaning is the single most important step, and it is the one most people rush. Water is what shifts bacteria and grit out of the tissue; a wipe over the top does very little.
Stream or burn water looks clean but can carry agricultural run-off, so keep it for boots and hands rather than open wounds. Antiseptic wipes are handy for intact skin around a cut, but they sting and can irritate raw tissue — fresh water is kinder and just as effective.
Most minor cuts stop bleeding on their own within a few minutes. If they do not, pressure is the tool — not prodding and peering.
A dressing has two jobs: to keep dirt out and to stay put through mud, rain and movement. A damp plaster that has rolled off is worse than useless.
You do not need a full expedition medical bag for a family walk. A small pouch, roughly the size of a pencil case, kept in a dry bag at the top of your rucksack, covers almost everything a minor cut will throw at you.
Check it once a season. Plasters lose their stickiness, and nothing is more frustrating than opening a kit to find the saline has leaked over everything else.
Once dressed, keep the wound clean and dry and change the dressing daily. Watch it over the next few days for spreading redness, heat, swelling, throbbing, pus or a fever — all signs that a cut needs medical attention rather than another plaster.
Do seek help sooner if the cut is deep or gaping, was caused by an animal or a bite, came from something rusty or dirty that may have pierced deeply, involves glass or a thorn you cannot remove, or is over a joint, tendon or on the face. Also check that your family's tetanus vaccinations are up to date, particularly if the wound was dirty or from a garden or farm environment; your GP can advise in seconds.
Pack the kit, learn the three steps, and a small mishap stays exactly that — a small mishap, and a story to tell on the walk home.
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John Doe - 29 july 2018
The Braveden We spend our time finding what works so you don't have to, and sharing exactly what made the difference.
John Doe - 29 july 2018
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John Doe - 29 july 2018
The Braveden We spend our time finding what works so you don't have to, and sharing exactly what made the difference.
John Doe - 29 july 2018
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